Being understood is a fundamental need for all of us. Religious trauma can be difficult to explain to someone who is unfamiliar with the language, culture, and unspoken rules that exist within a high-control religion. As a fellow survivor, I recognize how complex this hurt can be. The countless subtle moments of fear, shame, and disconnection that accumulate over time.
In our work together, I offer a trauma-informed and compassionate space to explore what you’ve experienced, rebuild self-trust, and reconnect with your inner sense of safety, freedom, and meaning. Healing isn't linear, so we move at the pace that feels right for you, never faster than your nervous system can handle. And whether you're questioning your faith, leaving it, or finding a new path within it, I hold all directions with equal respect and zero judgment; this work carries no spiritual agenda of its own.
My work is rooted in compassion and a genuine curiosity about your unique story. I draw from multiple modalities, including ACT, IFS, CBT, and somatic practices, but these tools always come second to the most important resource: full presence. The relationship between us is the most important driver of healing. I don't pathologize your experiences or rush your healing. I show up as a real, warm human being who is genuinely invested in your growth, and as a survivor of religious trauma myself, I bring both professional expertise and lived experience to this work. I know it from the inside.
My practice is also a fully affirming space that celebrates the strength of queer individuals navigating religious trauma. The harm done in many religious settings to queer folks is often profound, and I honor that.